Olivier poirierleroy is a former national level swimmer and the author of the books yourswimbook and conquer the pool. On our back with our arms down and doing breaststroke kick. Dolphin kick breaststroke drill with rebecca soni video. There are a couple of ways you can go about practicing the kick. Breaststroke kick technique video an efficient kick is the key to maximising your speed and propulsive power. This includes even learning about sports, but can you really learn tennis breaststroke breathe every other stroke youtube this drill shows you that you dont have to climb out of the water to breathe. Now for technique do 4 x 25s breaststroke kick without a kick board. The focus of this camp is technique and training with all four. How to improve your breaststroke kick with 2time olympian. To work on our technique lets do 8 x 25s drill like this. Do not rush through the gliding phase as it is actually the fastest part of the stroke. Onepulldolphinkickonekick drill in this drill, take a powerful pull, throw your hands in to the streamline position and do a strong dolphin kick. Share why the breaststroke kick speed drill matters on linkedin courtesy of gary hall sr. This article proposes a series of swimming drills to learn the breaststroke kick whereas you previously practiced the breaststroke kick on dry land, you will now practice the breaststroke kick in the water to do so, you will use swimming devices, such as swimming noodles and kickboards to help you float in the water in addition to practicing the movements of the breaststroke kick, you.
If youre unsure where to begin the breaststroke kick, this guide contains some handy tips for you. If you invest your time and money swimming on a team or sending your child to swim on a team the videos contained in the fitter and faster swim video on. Make sure to look at the bottom of the pool during. Watch breaststroke swimming technique kick gamethako on dailymotion. Breaststroke kick with a board and taking one breath at the correct time and then one kick. Breaststroke drill, doing 1 arm stroke and breathe and then 2 kicks and glide.
Breaststroke arms with freestyle kick is one of the most popular swimming drills in breaststroke. Twotime olympian mike alexandrov shares one of his favorite breaststroke drills that is designed specifically to help improve the pulling motion. Perfect breast stroke technique drill progression by swim fast. How to swim breaststroke with world class technique. Unlike the other three strokes, the kick is the main propulsive force in the stroke. There are a thousand drills from the last hundred years. Its slow, your body position is low in the water, and if youre not gifted with outward pointing breaststroke feet, it can be real struggle. The onepull, twokicks drill will allow the swimmer to maintain a tight streamline position as they add in an extra kick at the first arm cycle 2. Push off and do breaststroke kick with a board, 4 kicks and take a breath, then 4 kicks again, using the correct kick pattern. The knees are to slightly bend and as the 25 progresses you can bend the knees a little bit more and more with each kick. Cleaning up the old standby drill of breaststroke kick on your back, can add more direction and line to your swimming. Besides the obvious benefits of learning to recover the legs. The second 50 is separation drill, which is one full breaststroke pull followed by one full breaststroke kick that disrupts timing and shows resistance at different parts of the stroke. A drill that can be used to help correct breaststroke screw kick and to encourage the correct leg and foot position.
Developing your breaststroke kicking technique is vital for improving your swimming. The gliding breaststroke comes after you complete the three components of breaststroke, which are the pull, the breath, the kick, then finally comes the glide. Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position under water to do this drill you execute the movements of the regular breaststroke cycle. The kick in the breaststroke comes right after you pull. The knees are to slightly bend and as the 25 progresses you can bend the knees a little bit more and more with. Olympian mike alexandrovs favorite set for a faster and. About 80% of the propulsion in breaststroke comes from the legs. Here are a couple drills to help you improve your breaststroke kick.
See more ideas about swimming drills, swimming and swimming tips. But instead of kicking once with your legs and pulling once with your arms per stroke cycle, you kick twice with your legs and then pull once with your arms per cycle. Subscribe to goswim and gain access to thousands of videos that will help increase your swimming knowledge. If youre learning breaststroke, you can learn a lot from a frog. A good way to practice kicking for breaststroke is to isolate the kick on its own, and to include the breathing as part of the component in practicing the kick. Kicking in slow motion at first making a conscious effort to turn out both feet and ensure both legs and feet are symmetrical is best before attempting to add power. Breaststroke swimming technique kick video dailymotion. Swim breaststroke kicking your legs twice for every one arm stroke. Remember that if you want to download a free pdf version of this workout you can do so here. Sometimes its easier to work certain skills on deck before trying them in the pool. See the drills done from all angles, both above and below the water. Practice both the kicks alternatively and ensure that the hip movement is identical between the two kicks. When your kick is finished, hold out your arms straight in streamline position.
Keep your feet in flatfooted position when performing the kick. The first one is the straightlegged breaststroke kick drill. For me, the biggest benefit of this drill is being able to work on the timing of the stroke. At the end of each arm cycle, hold your streamline position and preform an additional kick. Another great tip for breaststroke is to keep your arms in front of you the whole time. A good way to practice the arms for the breaststroke is to isolate the arm movement and just focus on the arm repetitions itself. Finiss revolutionary breaststroke training tool the kick pro. This video takes a look at some breaststroke drills, explaining how to perform each drill and exactly how it will benefit you. Pllalquk1ndrixwtmfnxwwb7p3scfbo3tg amazon must haves for every swimmers. How to fix a screw kick in breaststroke the swimming expert. Swimming tutorials, this video will focus on how to swim breaststroke and improve your swimming technique.
About 80% of the propulsion in breaststroke comes from the. Olympic swim star rebecca soni demonstrates freestyle kick. From beginning swimmers to elite swimmers to master swimmers, this is a tried and true drill that breaststrokers use to find their. A problem with watching elite athletes sometimes is that we try to emulate exactly what they are doing, even if their style of swimming doesnt necessarily match what the genetic. Here are two breaststroke kick drills from 2time olympian mike alexandrov to help you improve your kick. After all, some people refer to breaststroke kick as the frog kick because of its similarity to the way a frog moves through the water. Each article includes one or several drills exercises to be mastered.
Any number of timing drills separation drill, 2 kicks1 pull, or 321 count can be useful tools to focus on finishing the kick and making sure to get back to proper body line before the next. Check out our tips for how to swim faster breaststroke. Each article includes one or several drillsexercises to be mastered. Session 1 may 1821, 2014 session 2 june 1114, 2014 session 3 july 16, 2014. Remember that you can download this workout on a pdf format through the.
Breaststroke is often regarded as one of the more difficult strokes to master. Our speedo fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs. The kick pro can also be used to teach proper flutter kick, making this a great universal tool for all kicking styles. Breaststroke kick drills youtube swimming tutorials. How to improve your breaststroke kick with mike alexandrov 1. Two kicks and one pull is a classic breaststroke drill that lets you focus on your kick and improve your streamline position underwater learning path for the breaststroke. Breaststroke kick basics its time for everyones favorite amphibious stroke. The kick helps you to propel your body forward and glide as you are doing the breaststroke. Favorite breaststroke drills two kicks and one pull.
Improving your kicking in breaststroke just swim health and advice. Today learn how to kick correctly and avoid injuries. One is practicing the arms with a regular freestyle kick, you can do it. There are two great drills that you can do for the arms. Breaststroke is a complex stroke, in this tutorial we are going to focus on the upper body specially on what you have to do with your arms while swimming. Bring heels up to bottom turn toes out, like a frog kick round in a circlular shape until feet are back together, legs straight legs move simultaneou. This will help you with the rhythm of the breaststroke, and also allow you to practice your breathing on top of your kick. Swimmers of all ages and abilities come from all over the world to the race club swim camps to improve their swimming technique. Breaststroke lesson plan swimming drills, videos and. Repeat the powerful pull, but this time kick a breaststroke kick.
If you really want to become a good coach go coach special olympics and they start out real bad and when you can get them to do a good breaststroke kick and finish their heels together and some other coach says, god you did a good job. Dolphin kick breaststroke drill is one of my favorites. Again, this is one of the most commonly seen breaststroke drills. Here is mark warkentin, head coach of the santa barbara swim club, to show us how its done. An efficient kick is the key to maximising your speed and propulsive power. Advanced breaststroke, ideas and drills that work by wayne. Below you will find an overview of our series of articles to learn the breaststroke. There are a couple of great tips how to make your breaststroke kick to be efficient. Although there are different ways to swim it, lets focus on the most efficient one and technically correct way. Breaststroke kick definition of breaststroke kick by. Breaststroke breathe every other stroke we went over how to pull and kick in breaststroke. Try these three drills to maintain a powerful backstroke kick. Swimisodes freestyle kick breaststroke drill on vimeo.
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